Relaxation & Wellness – Individual Session Half Day

Start the day with a private yoga lesson in an unusual environment: a Mazot, which is a small traditional house made of wood and enjoy its location in the forest not far from a pond, in front of the Grand Bec. This atypical and warm place encourages relaxation and internalization thanks to the peace and tranquility of the mountain.

Carry on and taste a homemade Ayurvedic snack together with a herbal tea. The Ayurvedic is yoga’s sister science and it is based on the harmony of the body and the spirit, offering numerous benefits.

To end the day, enjoy a sophrology lesson, a psycho-physical approach in self-development that involves breathing, body activation, positive visualization…